“Sahi Paneer Masala” appears to be a dish in Indian cuisine that combines paneer (a type of Indian cottage cheese) with a flavorful masala sauce. While I don’t have specific information on this dish beyond my last knowledge update in September 2021, I can provide general benefits of consuming paneer and Indian spices commonly used in masala dishes.
Masala Ingredients (like cumin, coriander, turmeric, etc.):
Antioxidants: Many spices used in masala blends are rich in antioxidants that help protect cells from damage caused by free radicals.
Anti-Inflammatory: Some spices in masala have anti-inflammatory properties that might benefit overall health.
Digestive Health: Certain spices can aid digestion and alleviate digestive discomfort.
Metabolism Boost: Some spices, like black pepper, are believed to have metabolism boosting properties.